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Your Free Toolkit

The printable companion to Why 'Logical' People Struggle With Feelings.

Download the Toolkit (PDF)· 27 KB

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A page of the Toolkit: The N.A.M.E. Card, a quick-reference summary of the method, with N for Notice, A for Attach a word, M for Make room and E for Engage — The N.A.M.E. card, from the Toolkit

What's inside

Four tools in one PDF

Feeling Words Cheat Sheet
What Your Body Is Trying to Tell You (quick-reference chart)
20 Journal Prompts for People Who Hate Journaling
The N.A.M.E. method card (Notice, Attach a word, Make room, Engage)

The book

Why 'Logical' People Struggle With Feelings

A Practical Guide to Feeling Without Losing Your Edge

About the book